Small, sustainable routines for sleep, stress, movement, and nutrition—built for busy dads, not gym bros.
Have you ever been scrolling social media, only to find an ad for a product you’ve never heard of, but you find yourself intrigued? Well, that’s the basis for how I was first introduced to VADE Nutrition. I’m on the road nearly every day for work and have found it at times difficult to stick…
Writing a review, at its core, is a bit of a strange thing, and this Blender Bottle Strada review is no exception. About half the time, I’m writing a review about a product I’ve received and asked to review and highlight. Those reviews are straightforward. Very paint by the numbers. Spewing facts with a bit…
A few years back, I went from nearly 280lbs down to 220lbs. I was in some of the best shape of my life back then. Was eating right, was hitting the weights like I was 18 again. I was feeling myself for the first time in a long time! Then happiness struck. Living life became…
Finally! My first recipe here on Fatherhood: Reloaded, and they’re my Ultimate Protein Cookies! I’m going to be honest, upfront; I hate these websites that will give you a recipe, but you have to scroll down through a dissertation to get to the actual recipe! I do not plan on doing that here. The way…
Today, I turn 40. That milestone age, when you were in your teens, seemed so far into the future, while in the here and now, I find I have to remind myself I’m not 18 anymore. I wish I had something profound to say about it. Something heartfelt or uplifting. Maybe an in-depth monolog looking…
GHOST, the makers of some of the more flavorful protein flavors out there, has launched, for a limited time, GHOST High Protein Hot Cocoa Mix, which is everything you want it to be. This whey protein was designed specifically for high temp liquids and comes with mini marshmallows! GHOST Hot Cocoa Mix was conceived to…
I have to face facts: I’ve run out of excuses and I’ve let the ole dad bod start creeping back in on me. Excuse 1: My back. This all started right at about a year ago when my back finally caught up with me. I backed off from hitting the gym like I had been…
For anyone that is on the road a lot for work or just trying to eat healthier to begin with, meal prepping can be a big deal. With that also comes meal and food storage and transportation, and that’s where a cooler bag like Performa’s Matrix 6 Meal Prep and Fitness Cooler Bag becomes a…
If you have a supported 4K Roku player or TV and either an iPhone or iPad running at least iOS 12.3, you were welcome to see the recent Roku OS update to 9.4, which added AirPlay 2 support. While it might seem like a small feature, the addition of AirPlay added numerous capabilities to those…
UPDATE: Since originally writing this post on Bowmar Nutrition, I’ve received additional information, pointing to proof that changes to the formulas were in fact made. You can read that post here. I’m going to start this off by saying that I’m not writing this or posting this to degrade or slander anyone or any company….