GHOST High Protein Hot Cocoa Mix Review – Its Everything You Want it to Be

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By Michael

GHOST, the makers of some of the more flavorful protein flavors out there, has launched, for a limited time, GHOST High Protein Hot Cocoa Mix, which is everything you want it to be.  This whey protein was designed specifically for high temp liquids and comes with mini marshmallows!

GHOST Hot Cocoa Mix was conceived to fill your mug with holiday cheer. Contains 20 grams of protein per serving and the warm rich flavor of milk chocolate and marshmallows all just 130 calories. So indulge in some holiday cheer without the guilt and BE SEEN®.

GHOST High Protein Hot Cocoa Mix is made from a combination of ProTherma® Heat Stable Whey Protein Hydroslate*, cocoa powder, real mini marshmallows(!), and other ingredients. The label is fully transparent and can be seen here.  You get 20 grams of protein in a 130 Calorie hot chocolate dream.

GHOST High Protein Hot Cocoa Mix Nutrition FactsThe macros per serving are:

  • Calories: 130
  • Fat: 2g
  • Fiber: 2g
  • Suger 3g
  • Carbs: 7g
  • Protein: 20g

Let’s be honest, though: you’re not worried about that label right now; you’re wondering if it’s any good. If it tastes like Swiss Miss. If it’s worth your time.  The simple, unadulterated, unwavering answer to this is: it’s awesome! Buy it while you can! (It’s officially released on 12/17 on, but a certain website cough GNC cough is shipping before that, hence how I already have it!)

This isn’t my first venture into the hot chocolate protein powder realm. I’ve visited a similar land before; however, that land, while once bright and wonderful, has come down on darker times (possibly due to Saruman), but even at its highest peak, it never offered mini marshmallows!!  I repeat, MINI MARSHMALLOWS!!

For those wondering how this protein hot chocolate compares taste-wise to other protein hot chocolates: it’s better. This tastes like milk chocolate hot cocoa versus a really good chocolate-flavored protein mix.

Straight up: I had high hopes for this product when I ordered it, and to be blunt, it exceeded anything I could have anticipated.  This is straight-up like you’re drinking Swiss Miss Hot Chocolate.  You can open the tub, close your eyes, and you’ll swear you’re just smelling milk chocolate; it’s crazy. Not only does it smell and taste like hot cocoa, but it also mixes like it as well!  I can’t really say it mixes like any protein powder I’ve had before.  It truly mixes and acts like hot chocolate.  Just look at that photo below.  Can you tell me if that’s Ghost High Protein Hot Cocoa Mix or Swiss Miss Hot Cocoa Mix?

This limited-time holiday wonder comes in either a 1lb tub or a box of 6-packets.  Take my word for it: order it now, and thank me later.

*ProTherma® is made by Glanbia Nutritionals. It is high in protein, soluble in high-temperature liquids, and heat stable.

GHOST High Protein Hot Cocoa Mixed Up


GHOST High Protein Hot Cocoa Mix, the limited holiday release, is simply a 20g dose of protein in a glorious cup of hot chocolate.

GHOST High Protein Hot Cocoa Mix


Overall Score



  • Tastes exactly like Swiss Miss
  • 20 Grams Protein Per Serving
  • Mini. Marshmallows.


  • Limited Edition Flavor

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