Small, sustainable routines for sleep, stress, movement, and nutrition—built for busy dads, not gym bros.
Are you feeling overwhelmed by the constant demands of modern life? Do you long for a simpler time, when stress could be easily forgotten and relaxation came effortlessly? Well, get ready to journey back to the golden era of gaming, where pixels ruled and stress had no power. As someone who grew up on Super…
When I first highlighted Bowmar Nutrition on this site, it was because I simply loved their products. They were my primary source of whey protein, and I wanted to share that with the masses. After our initial orders, the next few orders seemed off. The Protein Hot Chocolate and Frosted Cookie flavors were not tasting how they…
Note: This is the companion version. Read the full essay on Unfinished Pages → How Star Trek Helped Me Breathe Again. I grew up on Transformers, He-Man, and Ninja Turtles. The first thing I discovered on my own though was Star Trek: The Next Generation. No one in my family cared about sci-fi. I found…
It may not be in time to get to your beach bod in check, but this summer, finding the motivation to work out may come from the Avengers themselves. Marvel Move, a new fitness program from Marvel and Six to Start, the co-creators of the popular fitness app Zombies, Run! is set to launch this…
The vegan trend is growing. Today, you can find vegan-friendly supplements, snacks, and food almost everywhere. Recently Bloomberg Intelligence released a report claiming that vegan food sales will increase fivefold over the next decade. This means that consumers will only be presented with an even greater variety of plant-based options. Vegan supplements aren’t just for…
This post is from a previous attempt. I am keeping it for accountability. For the current series, start here → Dad Bod Confessions, No. 1: The Line in the Sand. Starting off this dad bod confession with a blogger confession: I did not plan on doing this monthly update when I first published that first…
The GHOST x TMNT Collaboration drops exclusively on the GHOST app tomorrow, and to say that GHOST is going all out, may just be an understatement! In what GHOST is saying is their largest collab drop to date with 4 products, 5 pieces of apparel, 2 shakers, and even a pizza box! You can check…
[inline_related_posts title=”You Might Be Interested In” title_align=”left” style=”grid” number=”1″ align=”right” ids=”12597, 13412″ by=”categories” orderby=”rand” order=”DESC” hide_thumb=”no” thumb_right=”no” views=”no” date=”yes” grid_columns=”2″ post_type=”” tax=””] GHOST has announced their latest collaboration, this time teaming up with everyone’s favorite heroes in a half shell, the Teenage Mutant Ninja Turtles! GHOST LEGEND® x TMNT “OOZE” combines everything you have come…
Archive note: This post is from a previous attempt. I am keeping it for accountability. For the current series, start here → Dad Bod Confessions, No. 1: The Line in the Sand. Confession: The dad bod has returned in a major frustratingly vengeful way. And it’s not just the extra pounds around the midsection, folks….
When it comes to the world of protein and supplements, GHOST is one of the most well-known out there. Their flavors tend to set the bar for all other companies to try and match. Their limited-time GHOST High Protein Hot Cocoa Mix that I’ve previously reviewed is everything you want it to be. It’s so…