Small, sustainable routines for sleep, stress, movement, and nutrition—built for busy dads, not gym bros.
So, I’ll admit it up front, I’m a day late and a dollar short on this month’s Dad Bod Confessions. Life got away from me. Harrison started preschool, work’s been busy, and, honestly, I just didn’t have the time. And truthfully? This update feels small. I wish I had more to share, but here we…
A tiny 15-minute system that buys back your mornings—built for busy dads, accessibility needs, and real-life chaos.
A waterfall trail, a tired dad, and a truth I could not ignore. This is the first entry in Dad Bod Confessions, my simple plan and monthly check ins.
Sports supplements have become prominent in supporting performance levels, body recovery, and fitness levels of athletes. The dynamic of the fast and measurable performance demanded by consumers has helped to thrust the global sports supplement industry to newer heights, irrespective of whether the consumers are inexperienced members in the gym or professional athletes. However, supplements…
Aging is inevitable if we’re lucky, but how you age is something that you can influence. For men, growing older brings a lot of change, and some of those changes are unexpected and others are not as surprising. From energy level shifts to needing more frequent checkups with doctors. It’s essential to understand what lies…
No matter how many planners you fill or how many alarms you set, staying consistent with your wellness and self-care goals feels like trying to catch smoke with your hands. Life moves fast, and it rarely slows down for your morning journaling session or a yoga class. It’s not that you don’t care—it’s that work…
If you’re anything like me, TikTok has introduced you to countless products you never knew you needed. One of those for me was the Helimix shaker bottle. At first, I was skeptical. After all, I’ve been a loyal BlenderBottle user for years, and the idea of a shaker working without a mixing ball or insert…
During the whirlwind of fatherhood, the key to this uphill battle was to find time for fitness. And what better way to do that than with DDP Yoga, seamlessly incorporating your activities of daily living help into your life? Developed by the famous Diamond Dallas Page, this fitness system style combines principles from traditional yoga…
Archive note: This post is from a previous attempt. I am keeping it for accountability. For the current series, start here → Dad Bod Confessions, No. 1: The Line in the Sand. Well, here we are again. A return to Dad Bod Confessions after over a year and a half since the last. The last…
Gummies have emerged as a preferred and fun supplement and vitamin delivery method. These chewy, sweet treats appeal to adults as well as children who want a fun and practical way to take their daily supplements. The market offers a wide selection of alternatives to meet diverse needs, from multivitamins to CBD gummies. We will…