How to Cultivate Emotional Intelligence in Kids

by Michael

Being a parent is quite challenging for sure. However, it is, without a doubt, rewarding too.

Children grow up with learning new skills and discovering the world around literally every day. By interacting with others and seeing other people`s reactions, the little ones learn how to express their own emotions and solve their own problems. As a conscious parent, one would certainly want to help their kids to develop physically as well as mentally and emotionally. The best way to do it is to lead by example but here are a few more helpful ideas:


Allow Your Kids to Express Themselves 

There is a common misconception stating that actions and emotions can only be divided into «good» and «bad». But actually, that is mainly one`s personal perception and perspective that define those.

Nevertheless, some emotions, such as love, gratitude, pride or serenity usually called «positive» whereas some other like annoyance, rage or anger can be called «negative». Yet both of those «groups» are an essential part of a healthy individual`s emotional spectrum. What is really important here is to be able to monitor these emotions along with knowing how to «handle» them.

In order to help kids to cultivate their emotional intelligence, it is vital to allow them to express the emotions freely. Keep in mind that telling your offspring that they cant cry or cant be angry, make them think that this exact emotion is not «good» and must be repressed. But repressed emotions will always «find a way out». For instance, through a violent behavior, nightmares, some psychosomatic symptoms, and many more.

Listen to and Accept Them

Children explore the world also through trying to understand what they feel. They learn how to realize and define their emotions from their parents. And they learn how to manage and handle those as well. As a conscious parent who wants to cultivate emotional intelligence in kids, you should start from listening to your children and always being highly attentive to them. Intense negative emotions such as anger or frustration even out when you talk about them and discuss properly.


So, never forget to ask your children about what is going on with them and about what they feel and think about. Show your acceptance and encourage them to verbalize their feelings. Like this, they will not learn to repress their emotions, but try to understand and manage them. This is a great way to cultivate emotional intelligence and raise a conscious child.


Emotions are Opportunities

Children are like sponges and they learn everything from you. As a parent, you have a great responsibility to teach your kids healthy coping mechanisms, so your own perspective on emotions is important. The healthiest perspective is to see emotions as opportunities for learning and connecting to each other. Emotions are not bad, but an essential part of people’s life. Aim to teach this to your kids too because you will cultivate their emotional intelligence and understanding.



Problem-Solving Skills

Emotions are always associated with a trigger. When they are very intense, seeing the solution to the problem is difficult. Strong and intense emotions can cloud your judgment, so the first thing that should be done is to express them in a healthy way. Teaching your kids to do this is essential because as they begin to understand and express the emotions they feel, they will become less intense. And when emotions are less intense, they make room for new and fresh perspectives.


When emotions are less intense, the problem is clearer and the solutions for it wait to be discovered. After you listen to, accept, and validate the emotions of your kids, you need to teach them problem-solving skills. The problems kids have are not so complicated, but they are among the first contacts with the world. All parents hate seeing their children suffering, so they want to end it by stepping in and helping them. But solving your kids’ problems is not the healthiest approach. Instead, be supportive and encouraging. If the solution is not obvious, then teach them how to brainstorm. Show them that you have confidence in their skills and be there if they ask you to.


Ending Note

A great responsibility is a big part of each parent`s lives. Every reasonable parent wants to raise a healthy and a happy child. But often, from the wish of not seeing them suffer, parents step in and send the wrong message. Children need to learn how to label their emotions and to understand that they are universal. Allowing your kids to express their emotions, accepting and encouraging them is the best way to raise a successful kid. Emotions are the opportunities for connection and development, so teaching your kids problem-solving skills will cultivate their emotional intelligence.

[box type=”bio”] Author`s Bio: Erik Goldberg is an expert in the journalistic field, living in Hickory, NC. He enjoys writing articles for essay writing service uk on various topics, specifically about sport, parenting as well as psychology. You can find Erik on Facebook (Erik Goldberg) or reach out via email: [email protected].[/box]

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